ALSO from the John Ondrush Golf & Fitness Academy!

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Thrive Sports Performance is a multi-faceted personal training program utilizing the latest in sports performance technology and equipment to make the athlete faster, stronger and better prepared for the rigors of any sport.

Thrive offers expertise in the following: SPEED and AGILITY - Acceleration, Deceleration, Absolute Speed, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

STRENGTH - More than just traditional lifts like bench press, squats, deadlifts etc. We utilize functional training techniques that translate to sport specific movements placing emphasis on core stability and strength

EXPLOSIVENESS - Plyometrics, Olympic Lifts, Medicine Ball Tosses, Proper Jumping and Landing techniques CONDITIONING- Game Ready Preparation for all Sports.

INJURY REDUCTION - We Help to "Bulletproof" the Athlete by identifying and correcting muscular imbalances, and increasing balance and stabilization

FLEXIBILITY AND MOBILITY - Dynamic Warm-ups, Static Cool Down Stretches, Myofascial Release (Foam Rolling) 
 

Programs are customized to the individual, small group or team after a baseline evaluation process. Once basic and proper techniques are mastered the sessions will progressively become more challenging. 

Personal training packages are available for general fitness as well. Please call to find out more about bringing your fitness level up so that you feel better, look better and perform better.

Call us today to set up an appointment and you or your child will start becoming a better athlete!

516.621.1515