What do Tiger Woods, Phil Mickelson, Vijay Singh, and Annika Sorenstam all have in common? They have all integrated a golf specific training program into their fitness routine. It has been proven that developing greater flexibility, balance and power can help you play better golf. Golfers need an effective fitness program to enhance and help their physical ability to play the game. At the John Ondrush Golf Fitness Academy our trainers work with you to reach your maximum potential.

The Golf Fitness Academy programs are designed for all levels of golfers who want to improve their game—from the Tour Professional to the amateur golfer. Program goals are to improve the overall fitness level for each golfer and if needed, rehabilitation of a golf injury. We work as a team with your golf professional to help you improve your swing and evaluate your physical limitations. It is important to work with the right team in order to perform at the highest level and avoid injury. We have helped hundreds of golfers improve their game. Remember—stay fit, have fun and play better golf!