Working on balance in the golf swing with student. Making swings with a Swing fan on Bosu unstable base. Improves Balance, coordination, swing speed, awareness of center of gravity as you swing through the ball is important to make consistently good contact.

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AuthorPaul Nicholson

Here's one worth watching! A little blast from the not too distant past. The MET PGA Notebook show featuring our very own JOHN ONDRUSH with PGA Professionals Mark Brown and Darrell Kestner! Hosted by CJ Papa, this is an excellent video that all golfers can learn from! Watch it and then share it!

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AuthorPaul Nicholson

Head strength and conditioning coach Kenny Hublitz shows Balance and stability drill he uses on his clients at the John Ondrush Golf & Fitness Academy in Syosset NY. Come in or call today for a full evaluation using the TPI methods.

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AuthorPaul Nicholson

Head strength and Conditioning coach Kenny Hublitz shows us a great stretch for the hip flexors. For those who sit a lot at a desk or in a car, this is a great exercise to do to improve your golf swing. Do this Daily and even right before playing to loosen up the hips! 

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AuthorPaul Nicholson

Head strength and conditioning coach Kenny Hublitz teaches us a great move to improve your weight shift and build explosive power into your golf swing! 

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AuthorPaul Nicholson

Lower body strength is essential to a good powerful golf swing. John and his student athlete demonstrate two excellent moves to help build power and strength into your golf swing.

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AuthorPaul Nicholson

STOP THE SWAY! John Ondrush teaches his student a great exercise to stop the sway in his golf swing. Try this one yourself right now and stop swaying off the golf ball. Come see us at the Golf & Fitness Academy in Syosset NY for a one on one personal TPI evaluation and start playing better golf! 

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AuthorPaul Nicholson

Here's today's exercise the day. John Ondrush and student show us how to prevent "early extension" in your golf swing with the added benefit of improving core strength. Enjoy! Come see us at the Golf & Fitness Academy in Syosset NY today!

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AuthorPaul Nicholson

5 Iron Lift: Increase Spine Angle; John Ondrush shows us all how to work on maintaining a good strong address position at the Golf & Fitness Academy in Syosset NY.

Don't let your body be your handicap!

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AuthorPaul Nicholson