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Long Island's Premier Golf Fitness & Instruction Facility

What do Jason Day, Jordan Spieth, Dustin Johnson, and Stacy Lewisall have in common? They have all integrated a golf-specific training program into their fitness routine. It has been proven that developing greater flexibility, balance and power can help you play better golf and shoot lower scores. Golfers need an effective fitness program to enhance and maintain their physical ability to play the game. At The John Ondrush Golf Fitness Academy our trainers work with you to reach your maximum golf potential.

We utilize a comprehensive fitness evaluation and 3D motion analysis system to evaluate the problems with your golf swing. We then design a golf-specific fitness program to meet your personal needs and address your deficiencies while we get and keep you in the best shape of your life.

The Golf & Fitness Academy programs are designed for all levels of golfers who want to improve their game—from the Tour Professional to the amateur golfer. Our goals are to improve the overall fitness for each golfer and if necessary, rehabilitation of an injury. We have helped hundreds of golfers improve their game. 

Our Academy experience features four state-of-the-art golf simulators, each with the unique ability to measure your statistics including ball speed, launch angle, club face angle, spin rate, and and more! Members can relax on our lush couches and chairs, watch our high-definition televisions, and work on their putting stroke on our indoor putting green, equipped with our Sam PuttLab training system, for year-round game improvement. 

Come see us today!

Stay fit, have fun and play better golf!